Sports Massage

  • Sports massage therapy is a hands-on modality that has many benefits including; reducing chronic (long lasting) pain and supporting recovery from injuries. Utilising different techniques such as deep tissue massage, trigger point release, cupping, instrument assisted soft tissue mobilisations and dry needling.

    At Pro Active Lab, our therapists work closely alongside our physiotherapists and rehabilitators to ensure your recovery process is as smooth as possible.

  • The benefits of soft tissue massage are vast, from improving stress related symptoms to improving blood flow to speed up recovery from an injury and improving joint mobility, it can also improve conditions such as;

    • Neck Pain

    • Lower Back Pain

    • Shoulder Pain

    • Fibromyalgia

    • Tension Related Headaches

    • Sciatica

    • Muscle tears

  • A sports / soft tissue massage isn’t just for elite athletes! From office workers, active adults to mum and dad running around picking up the kids. The benefits of having regular massages vastly outweigh living with chronic pain and poor recovery. If you are experiencing stress, muscle tightness or poor recovery post training, don’t hesitate - book in with one of our therapists ASAP.

    How often should I get a massage?

    Our therapists will provide you recommendations for treatment frequency depending on how you present. We offer massage memberships at a discounted rate to ensure treatment consistency to ensure your recovery process is smooth.

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Why choose Pro Active Lab?

Experience in multiple fields

With experience in a multitude of different rehab environments from Elite Rugby to combat sports like Judo as well as recreational sport, Pro Active Lab makes elite level rehabilitation and performance more accessible to those not in full time sports clubs, individual sports or not receiving the support they need from their clubs

State of the art facilities

Pro Active Lab boasts some of the best facilities in the south west outside of professional sporting clubs.

With multiple clinic rooms, a fully equip gym and both 4G and grass pitches, can we confidently take you from point of injury, into the gym and then back out onto the pitch. Returning a better, more resilient athlete.

Rehab built for you

At Pro Active Lab, we understand that everyone has different goals, schedules & injury experiences. We use a personalized approach to maximize rehab effectiveness rather than a one size fits all program.